My inner space. The jungle inside my head where the monkey in me can play all day. I just want to connect the dots so i can finally see the picture. All i need is something to connect the dots with.
Saturday, October 25, 2008
I am tired
Monday, October 20, 2008
Another week that passed
The last two nights, i have willed myself to sleep. But sleep doesn't come easy. I think maybe also because at times, my mind is on overdrive. Sometimes, i feel overwhelming sadness. Others, i question myself just what exactly did i do wrong. Where did i go wrong. It's been a while since i felt this way. When Guardian left, i struggled with this. I remember others telling me that i didn't do anything wrong. That in a relationship, there will be times where it doesn't work out. That it takes two hands to clap. And i shouldn't take it so personally and so hard. That the relationship ending does not make me a lesser person than i was. That a relationship ending doesn't mean that i wasn't good enough or i didn't do enough. It just meant that things weren't meant to work out.
I don't believe i ever recovered from things between Guardian and I. Yes, over the years, i've taken little steps to move on. But somehow, i lost myself when i was with him. I lost myself as a person. Lost my personal self respect. I asked myself what could have changed and even i am not sure. But i know that over the years, i have slowly recovered a little bit with each passing year and with the dulling of the pain.
Over the weekend, i asked myself if i was silly to have started this whole relationship? To have taken the step forward. And it scares me that i'm beginning to lose myself. To lose the little that i've built up. I still love him. In fact, i would say, i love him almost as much as i loved Guardian despite the short length of time we've been together. And it's hardest to know that the trust between us has been betrayed. That maybe there was nothing there to start off with. When i was really young, and i was in school, i remembered the song about the wise man and the foolish. The wise man built his house upon the rock, the wise man built his house upon the rock the wise man built his house upon the rock and the rain started falling down. The rain came down and the floods came up, the rain came down and the floods came up. The rain came down and the floods came up, and the house on the rock stood still. The foolish man built his house upon the sand, the foolish man built his house upon the sand. The foolish man built his house upon the sand, and the rain kept falling down. The rain came down and the floods came up, the rain came down and the floods came up. The rain came down and the floods came up, and the house on the sand fell down.
Bottom line is this. Every relationship needs a strong foundation. In fact, everything you do in life needs a strong foundation. I suppose i was very much like the foolish man who built his house upon the sand. It's sad really. That i learnt this when i was younger then 10. And i have to relearn this through the hard way when i'm 2 decades older.
Sounds really logical, rational. I guess that's the calm part of me talking. The irrational and emotional side wants to rant out, wail out and ask him and the whole bloody world, WHY? What went wrong. Why do human beings betray each other? How came you claim that you love me one day and not the next? Why tell me you want an honest and open relationshp when you choose concsiously to lie to me when faced with a decidedly difficult situation. What does it say about you? On the flipside, what does it say about my judgement of a person? How can i be with different people and erred so many times in my judgement. Sighz
The emotional part of me wants to run away. Was at the airport last night. I wished i could have just boarded the next flight out of Singapore and ran as far away as possible. But i suppose i've done that often enough to know that at some point of time i would have to return back to Singapore. At some point of time, i still have to face reality. But it hurts. It hurts like hell. I'm in pain and the hardest part is, i have to pretend that none of this affects me. Because it'll be damn hard to explain to the folks back home and friends around me just why am i so upset. Or who i am dating.
He made a statement that resontated with me yesterday. He asked, aren't you tired? I am asking myself, do i try again because i love him and still feel a lot for him, or do i give up because truth is i really am tired.
I feel like i've done everything that i can. Tried everything. And yet, you cannot imagine the pain of it all to find out that you've been lied to. That the man that you look at all the time, and think only wonderful and beautiful things about him, crept right in front of you, and stabbed you in the chest. And you let him, because even when you saw the knife, you wanted to believe that he would never harm you coz he was that one person that you trusted. Tired.. Blog again later.
Monday, October 13, 2008
The weekend and some feelings
Went out shopping for a while with the people who stayed on. Jos, Lester and Kevin. The rest like Annette and Hansen had left this morning. Then went for dinner at this Philippines restaurant. Which was really hilarious coz Jos said the next time we go to Philippines, she'll bring us for Singapore food. Ha... Dinner was a small group. Maurice, Jos, Jamie, Yan Bin, Lester, Kevin Yew, Denmark Kevin, Pic, myself. Great dinner. Missed those awesome meals we had in Philippines. Yum yum. Then went to do a little shopping. Splurged a little on myself. But i guess it was all worth it. =)
On the romantic front, things between us are going so well. I can sort of feel him pulling away for a while now. And i am actually pretty tired of trying to pull us together and trying to make things work between us. And it hurts me a little to know that he has been chatting up other women online and making rather suggestive statements to them. I guess i ponder about what i am to him and whether he is just seriously bored and sick of our relationship. I guess our whole relationship hasn't been easy. For me more then for him. And at this point of time, i guess the word to sum up how i feel is probably a sense of disappointment. Not sure what else to say about us. Haven't known what to say for the last 2 months. I guess the only reason why we haven't already ended things was because i held on tightly for the both of us. But now with this new turn of events, i cannot help but wonder if the increased suspicion is because there are other women outside that he has to entertain and therefore explain for the decrease in amount of time spent with me. Honestly, i'm tired of always having been the one to hold to relationships that are slipping. Maybe i ought to just let go and give up. =(
Oh well, nothing much more to update other then the fact that i'm growing FAT FAT FAT!
Sunday, October 12, 2008
Life and How to Survive It
Life and How to Survive It
I must say thank you to the faculty and staff of the Wee Kim Wee School of Communication and Information for inviting me to give your convocation address. It's a wonderful honour and a privilege for me to speak here for ten minutes without fear of contradiction, defamation or retaliation. I say this as a Singaporean and more so as a husband.
My wife is a wonderful person and perfect in every way except one. She is the editor of a magazine. She corrects people for a living. She has honed her expert skills over a quarter of a century, mostly by practising at home during conversations between her and me.
On the other hand, I am a litigator. Essentially, I spend my day telling people how wrong they are. I make my living being disagreeable.
Nevertheless, there is perfect harmony in our matrimonial home. That is because when an editor and a litigator have an argument, the one who triumphs is always the wife.
And so I want to start by giving one piece of advice to the men: when you've already won her heart, you don't need to win every argument.
Marriage is considered one milestone of life. Some of you may already be married. Some of you may never be married. Some of you will be married. Some of you will enjoy the experience so much, you will be married many, many times. Good for you.
The next big milestone in your life is today: your graduation. The end of education. You're done learning.
You've probably been told the big lie that 'Learning is a lifelong process' and that therefore you will continue studying and taking masters' degrees and doctorates and professorships and so on. You know the sort of people who tell you that? Teachers. Don't you think there is some measure of conflict of interest? They are in the business of learning, after all. Where would they be without you? They need you to be repeat customers.
The good news is that they're wrong.
The bad news is that you don't need further education because your entire life is over. It is gone. That may come as a shock to some of you. You're in your teens or early twenties. People may tell you that you will live to be 70, 80, 90 years old. That is your life expectancy.
I love that term: life expectancy. We all understand the term to mean the average life span of a group of people. But I'm here to talk about a bigger idea, which is what you expect from your life.
You may be very happy to know that Singapore is currently ranked as the country with the third highest life expectancy. We are behind Andorra and Japan, and tied with San Marino. It seems quite clear why people in those countries, and ours, live so long. We share one thing in common: our football teams are all hopeless. There's very little danger of any of our citizens having their pulses raised by watching us play in the World Cup. Spectators are more likely to be lulled into a gentle and restful nap.
Singaporeans have a life expectancy of 81.8 years. Singapore men live to an average of 79.21 years, while Singapore women live more than five years longer, probably to take into account the additional time they need to spend in the bathroom.
So here you are, in your twenties, thinking that you'll have another 40 years to go. Four decades in which to live long and prosper.
Bad news. Read the papers. There are people dropping dead when they're 50, 40, 30 years old. Or quite possibly just after finishing their convocation. They would be very disappointed that they didn't meet their life expectancy.
I'm here to tell you this. Forget about your life expectancy.
After all, it's calculated based on an average. And you never, ever want to expect being average.
Revisit those expectations. You might be looking forward to working, falling in love, marrying, raising a family. You are told that, as graduates, you should expect to find a job paying so much, where your hours are so much, where your responsibilities are so much.
That is what is expected of you. And if you live up to it, it will be an awful waste.
If you expect that, you will be limiting yourself. You will be living your life according to boundaries set by average people. I have nothing against average people. But no one should aspire to be them. And you don't need years of education by the best minds in Singapore to prepare you to be average.
What you should prepare for is mess. Life's a mess. You are not entitled to expect anything from it. Life is not fair. Everything does not balance out in the end. Life happens, and you have no control over it. Good and bad things happen to you day by day, hour by hour, moment by moment. Your degree is a poor armour against fate.
Don't expect anything. Erase all life expectancies. Just live. Your life is over as of today. At this point in time, you have grown as tall as you will ever be, you are physically the fittest you will ever be in your entire life and you are probably looking the best that you will ever look. This is as good as it gets. It is all downhill from here. Or up. No one knows.
What does this mean for you? It is good that your life is over.
Since your life is over, you are free. Let me tell you the many wonderful things that you can do when you are free.
The most important is this: do not work.
Work is anything that you are compelled to do. By its very nature, it is undesirable.
Work kills. The Japanese have a term 'Karoshi', which means death from overwork. That's the most dramatic form of how work can kill. But it can also kill you in more subtle ways. If you work, then day by day, bit by bit, your soul is chipped away, disintegrating until there's nothing left. A rock has been ground into sand and dust.
There's a common misconception that work is necessary. You will meet people working at miserable jobs. They tell you they are 'making a living'. No, they're not. They're dying, frittering away their fast-extinguishing lives doing things which are, at best, meaningless and, at worst, harmful.
People will tell you that work ennobles you, that work lends you a certain dignity. Work makes you free. The slogan 'Arbeit macht frei' was placed at the entrances to a number of Nazi concentration camps. Utter nonsense.
Do not waste the vast majority of your life doing something you hate so that you can spend the small remainder sliver of your life in modest comfort. You may never reach that end anyway.
Resist the temptation to get a job. Instead, play. Find something you enjoy doing. Do it. Over and over again. You will become good at it for two reasons: you like it, and you do it often. Soon, that will have value in itself.
I like arguing, and I love language. So, I became a litigator. I enjoy it and I would do it for free. If I didn't do that, I would've been in some other type of work that still involved writing fiction – probably a sports journalist.
So what should you do? You will find your own niche. I don't imagine you will need to look very hard. By this time in your life, you will have a very good idea of what you will want to do. In fact, I'll go further and say the ideal situation would be that you will not be able to stop yourself pursuing your passions. By this time you should know what your obsessions are. If you enjoy showing off your knowledge and feeling superior, you might become a teacher.
Find that pursuit that will energise you, consume you, become an obsession. Each day, you must rise with a restless enthusiasm. If you don't, you are working.
Most of you will end up in activities which involve communication. To those of you I have a second message: be wary of the truth. I'm not asking you to speak it, or write it, for there are times when it is dangerous or impossible to do those things. The truth has a great capacity to offend and injure, and you will find that the closer you are to someone, the more care you must take to disguise or even conceal the truth. Often, there is great virtue in being evasive, or equivocating. There is also great skill. Any child can blurt out the truth, without thought to the consequences. It takes great maturity to appreciate the value of silence.
In order to be wary of the truth, you must first know it. That requires great frankness to yourself. Never fool the person in the mirror.
I have told you that your life is over, that you should not work, and that you should avoid telling the truth. I now say this to you: be hated.
It's not as easy as it sounds. Do you know anyone who hates you? Yet every great figure who has contributed to the human race has been hated, not just by one person, but often by a great many. That hatred is so strong it has caused those great figures to be shunned, abused, murdered and in one famous instance, nailed to a cross.
One does not have to be evil to be hated. In fact, it's often the case that one is hated precisely because one is trying to do right by one's own convictions. It is far too easy to be liked, one merely has to be accommodating and hold no strong convictions. Then one will gravitate towards the centre and settle into the average. That cannot be your role. There are a great many bad people in the world, and if you are not offending them, you must be bad yourself. Popularity is a sure sign that you are doing something wrong.
The other side of the coin is this: fall in love.
I didn't say 'be loved'. That requires too much compromise. If one changes one's looks, personality and values, one can be loved by anyone.
Rather, I exhort you to love another human being. It may seem odd for me to tell you this. You may expect it to happen naturally, without deliberation. That is false. Modern society is anti-love. We've taken a microscope to everyone to bring out their flaws and shortcomings. It far easier to find a reason not to love someone, than otherwise. Rejection requires only one reason. Love requires complete acceptance. It is hard work – the only kind of work that I find palatable.
Loving someone has great benefits. There is admiration, learning, attraction and something which, for the want of a better word, we call happiness. In loving someone, we become inspired to better ourselves in every way. We learn the truth worthlessness of material things. We celebrate being human. Loving is good for the soul.
Loving someone is therefore very important, and it is also important to choose the right person. Despite popular culture, love doesn't happen by chance, at first sight, across a crowded dance floor. It grows slowly, sinking roots first before branching and blossoming. It is not a silly weed, but a mighty tree that weathers every storm.
You will find, that when you have someone to love, that the face is less important than the brain, and the body is less important than the heart.
You will also find that it is no great tragedy if your love is not reciprocated. You are not doing it to be loved back. Its value is to inspire you.
Finally, you will find that there is no half-measure when it comes to loving someone. You either don't, or you do with every cell in your body, completely and utterly, without reservation or apology. It consumes you, and you are reborn, all the better for it.
Don't work. Avoid telling the truth. Be hated. Love someone.
You're going to have a busy life. Thank goodness there's no life expectancy.
The Inner Work of Creating Positive Change (Part 2) - Shelley Stile
Awareness, as mentioned is of utmost concern when effecting change. When we are living our lives in a state of true awareness wherein we are truly conscious of our actions, we can free ourselves from reactive, self-defeating behavior and realize our personal best.
Unfortunately, although we may think that we make conscious decisions, in reality our unconscious mind often impacts our behavior and when it does our actions are not truly under our control. We can learn to recognize the unconscious, that part of our mind that has great power over much of our actions without us even being aware of its existence. In doing so, we can diminish its power over us.
Are You Sabotaging Yourself?
As an example, try simply noticing that voice inside your head that gets very chatty whenever you are about to make a decision, especially an important one that could result in change. Is it telling you that you're nuts to consider what you are thinking of doing? Does it say that you failed once before and will probably do so again?
We fail to understand that the voice is out to sabotage us. Just by noticing it you will realize that this inner saboteur is at work. In the act of noticing you begin to empower yourself to make truly conscious decisions that will result in positive and lasting changes in your life.
Reactive Versus Proactive
I have mentioned how changing reactive, self-defeating behavior is key to realizing our personal best. What is reactive behavior versus proactive behavior? When you are reacting to life and its circumstances you are on the defensive. You are not in control. Life's circumstances are dictating your behavior and actions versus your being proactive and in control of your actions.
There is a good chance that you are being activated unconsciously as well. Example: Your boss gives you what you consider to be a harsh criticism of your latest report. Your adrenaline rushes and a wave of angry indignation rolls over you. In that emotional state, you are unable to actually hear what he or she has to say because you are already defending yourself. Your response to him is defensive and somewhat irrational.
You cannot control what he/she had to say but you can control how you handle yourself. Therein lies the key to non-reactive behavior: your ability to handle situations in ways that prove productive versus destructive. Stop and think. Pause. Get your heart rate back to the normal range.
Without taking anything personally, was there anything in what he had to say that had merit? Is there some sort of deep learning to be had, either from him or you? Could the perceived harshness perhaps have been amplified by your defensiveness?
Being proactive means that as human beings, we are responsible for our own lives. Our behavior is a function of our decisions, not our conditions. We can subordinate feelings to values. We have the initiative and the responsibility to make things happen.
~The Seven Habits of Highly Effective People
Stephen Covey
Do Your Meanings Serve You?
Life will always be throwing things our way, much of it unpleasant and challenging. That's life. We cannot control life but we can control how we handle it. If we are really aware and in tune with what is happening, we can learn not to add meaning to reality where there is no additional meaning needed.
For example, in the above incident, you may have reacted because you assumed your boss thought you were in the wrong and therefore not up to snuff. But that was just what you thought he meant.
What you think he meant and what he said are often two very different entities. Perhaps all he meant was that your work could have been better and he wanted to steer you in the right direction.
Leave Your Past Behind
Often, adding meaning where there is none harkens back to childhood. Your father was always highly critical and you came to believe that this meant that you were a loser and wouldn't amount to anything. That is the type of meaning a child creates in response to an unpleasant situation.
What really happened is that you had a highly critical father. Period. The most unfortunate part is that this type of reaction to criticism will often be carried into adult hood and anytime criticism is leveled at you, you respond with your childhood reaction: I am a loser. The ability to control reactive behavior and see things for just what they are can make a world of difference in your life.
Finally, a word about perspective or attitude. How we view the world or any given situation will dictate our effectiveness and our state of mind. Change your attitude and you not only change the way you see things, you will change your reality. If you approach your work/life as being tough, that perspective will trickle down into everything you do. Try a new perspective on, one that will work in accordance with your goals and desires.
Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.
~William James
US Pragmatist philosopher & psychologist
The Inner Work of Creating Positive Change
Inner work means that we are laying the foundation for a mindset that allows us to make lasting changes that will create a more meaningful, productive and happy life. Once the inner work is done, the outer changes will compound like bank interest. Your authenticity will shine and people will be drawn to this new you.
You will view everything that happens as an opportunity for growth and grow and change you will. The work you do and its subsequent benefits will spread into all areas of your life, not just the ones that you may have originally pinpointed. The vision you held of the will become your reality now.
The Inner Work of Creating Positive Change (Part 1) - Shelley Stile
Contrary to a widely held belief that people do not change, I submit to you that people do change and often in dramatic, life-altering ways. I say this with full confidence as I have witnessed it happen time and time again. Creating positive change in your life is totally possible. You can change yourself and thereby your life.
When you are fully committed to making changes in your life, it will happen. That commitment, based on a deep desire for growth, is half the journey. Once you have made that choice, one made with total awareness and a honesty of your present reality, you are free to move forward towards a better or even new you.
The one constant in this universe is change. Everything that exists is in a state of change. Ask any quantum physicist. As part of the universe, we are part of that cycle of change. The experiences you have today will impact you in such a way that you will awaken tomorrow changed in some way. Once you have hit your forties or fifties, the kid you were in your twenties is pretty much gone and a wiser you is standing.
Change is desired on a number of levels. In business we might be looking to be a more effective leader or manager in order to increase productivity. That might entail changing how we deal with people by improving our motivation and communication skills. Change might mean a new career, lifestyle or relationship. It might mean building more confidence and self-esteem or learning how to be less aggressive.
Inner Change To Create Outer Change
Change involves inner work before the outer work can begin. That is always the case. As Albert Einstein said; 'The significant problems we face cannot be solved on the same level of thinking we were at when we created them.' Steven Covey, in his critically acclaimed book; 'The Seven Habits of Highly Effective People', stresses the concept of inner work before outer work or change:
The inside-out approach to change means to start first with self; even more fundamental, to start with the most inside part of self - with your paradigms, your character and your motives.
So, if change is to happen and if it is to last, we need to acknowledge that we must take a look at who we are now and who we want to be in the future. We will have to be honest with ourselves and recognize reality as it exists and not as we think it should or could be.
Take Responsibility for Change
We need to develop a high level of awareness and clarity about everything that we do as all too often, our subconscious tends to run the show and not us. Most importantly, we need to take full responsibility for our lives and not place the blame elsewhere. That also involves giving up the need to control things; except of course, yourself. Until you are willing to do this kind of work, change will not occur, at least not enduring change.
Where are you feeling dissatisfied? Where are you noticing dissonance in your life? Where are you feeling stuck? Identify the issues. Now, recognize exactly where you are and then consider where you would like to be in the future if everything were running smoothly?
If for instance, your sales team is not performing up to budget and you are having a difficult time motivating them towards success, consider what a sales team that is highly motivated and successful would look like. Consider what your role would be in achieving that goal? Who would you be? How would you function? How would you feel? The gap between where you are now and where you want to be is where the work will be done.
In Life Coaching we find that your ability to succeed at your job is highly dependent on whether your values and passions are in alignment with your job and it's requirements. After some serious inquiry, you might discover the things that are called for in motivating your sales team. Say it will consist of more patience, more enthusiasm, more nurturing and more of a team atmosphere. Are these the kind of things that hold value for you? If not, you will be unable to be effective.
Do the important inner work of discovering who you are now, what matters to you, what you are passionate about and what you place value on. Are these things showing up for you in your everyday life? If not, there is sure to be dissonance.
If being successful in your work is of great value to you then what are you willing to do and not to do in order to be a success? Are you willing to make the necessary changes in how you are being? Are you willing to try something different? Are the things you need to do aligned with your values and passions? What are you willing to say yes to and even more important, what are you willing to say no to?
Wednesday, October 01, 2008
5 Steps to Derail Difficult People - Frank Lunn
The Toddler's Guide to Perseverance - Maria E. Andreu
And of the hundred times she asks per day (I made it a nice round number, but I suspect it's probably higher than that) she gets ice cream maybe once every two or three days. Sometimes she wears me down once a day for a few days. Now, before you start thinking this is an article on parenting techniques (as in, what NOT to do), I''m actually using this headstrong toddler as an example. An example of what To do. Yes, an example for even you to follow.
Because what is her success rate? On a good day, it is one percent. ONE PERCENT. She FAILS 99 percent of the time. She tries a variety of approaches, and finds that 99 times out of 100, they do not work. And yet, she gets a bit of what she wants just about every day.
Why? Let's examine. First, she makes it very clear what she wants. She tells me color, flavor, in detail, in her request. She starts early in the morning and doesn't let up until night time. She actually hits up her father more that she does me, knowing he's more of a softy, so she knows the proper venue for her request.
Lesson to be learned: Be REALLY clear on what you want. It's hard to expect the world to give you what you're looking for if you don't quite know what it is. Define the color and flavor of what you want.
Second, failure is not any kind of deterrent for her. She is the embodiment of the old adage, " 'NO' just means try again later." She puts no negative spin to herself for the 99 times she fails to get what she wants. She doesn't say to herself, "Oh, I've failed. Maybe I'm not meant to have ice cream. Maybe I should just learn to like this broccoli stuff. Why -oh why- do I never get what I want?" She just asks time number 83. And 84. And 85...
Lesson: Failure simply means TRY AGAIN. It does not mean anything about you, that you are not worthy or not special or not meant to have what you want. You just have to keep trying.
Third, she learns from her mistakes. I notice she's refined her request time to times when she considers me most vulnerable. She gets me when I'm tired or otherwise occupied, or when there is someone else around and I'm not as likely to stand firm.
Lesson: Learn from your failures. You'll eventually be able to cut them down if you learn what NOT to do.
Fourth, she's flexible. At times when she sees I'm steadfast in my refusal to provide her drug of choice (ice cream, before you go off to summon the proper authorities), she starts to negotiate for an alternative. Lollipop? Gum? Chocolate? Raisin? She usually gets me with the raisin.
Lesson: Be flexible! Maybe you can't get EXACTLY what you want, but you can get an approximation. Ask for raisins!
Fifth, she eats like a pro. She eats broccoli, seafood, any crazy health food I decide to feed her. It makes me more likely to give her icecream when I see she's "paid her dues" and eaten all the good stuff I want her to.
Lesson: Pay your dues. Life rewards the hardworking and the diligent. Eat your broccoli and you're more likely to get the ice cream.
Lastly, she loses with a big smile. Sometimes it turns into a joke and we laugh. So even when I "win" (and I don't really suspect I ever truly do), we stay friends and go on to negotiate another day.
Lesson: Take Life's bumps with a smile. You never know when life is just two requests away from giving you a great big ice cream cone.
Well, there you have it, the toddler's philosophy to perseverance. Before you laugh and dismiss this as the ramblings of a proud mom (guilty as charged!), take a moment to reflect on how much more successful we would all be if we faced life's challenges with the aplomb of little children. Sure, they drop on the floor and wail when they don't get their way (and just imagine how cathartic THAT would be if you could do that at your next meeting!) but they get right back up and try again, unafraid and unstoppable. A pretty good way to approach life, wouldn't you say?