Tired after run

Nothing much to write. I'm tired after the run today. And had a long long day at work, starting with agency meeting early in the morning, then lunch appt, then tea appt, before rushing home to grab my running gear to go running. But i guess i did well at the run today. Ran 11.08km, time 1hr 06min 42s, Pace 6min/km. Managed to keep in pace with this really consistent uncle for about 8km. I lost him at about 8km. No more energy. So pace took a dip then. But other then that, i guess i'm improving. At the expense of my swim. Haven't swam all week except Monday coz am taking a long time to recover from the long runs.. Nitez